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8 Tips for Increasing Metabolism

There are many people looking for ways to increase their metabolism. Having a high level of metabolism enables a person to burn more fat and lose weight quickly with the less activity. Metabolism is the rate at which the body produces and consumes energy and calories to support life.

There are several factors that affect a person's metabolism, such as the amount of muscle tissue, the amount of food a person consumes, genetics, lifestyle and activity level.
Here are some ways to increase your metabolism:

  1. Build the lean, mean body mass
    Only natural metabolism declines with age, but it is possible to overcome the influence. The number of muscle a person is a very strong determinant in the ability to burn calories and fat storage. So it goes without saying that exercise is very important. Build strength and resistance by working at least twice a week, preferably with weights. Do easy exercises in between exercises. Simple tasks like walking, running and using the stairs instead of the elevator can already take off calories.
  2. Eat breakfast
    Many people ignore the fact that breakfast is the most important meal today. Surprisingly, people who eat breakfast are thinner than those who do not. Metabolism can slow down further if breakfast is taken at mid-morning or if one waits until the afternoon to eat.
  3. Avoid sugar
    Sugar enables the body to store fat. It is recommended that a person consumes food that helps maintain even blood sugar levels. In addition, the progressive execerise 2-3 times a week should be in order to stabilize blood sugar.
  4. Get enough sleep
    According to research, it is risky for people who do not get enough sleep to gain weight. Also, muscle is regenerated during the last few hours sleep.
  5. Drink a lot of water
    Water flushes out toxins that are produced when the body burns fat. Most of the bodily functions involve water, and lack of water causes the operating system of the body to reduce speed, and produces unneeded stress as a result.
  6. Eat small meals
    Advised to consume 4 to 6 small meals a term of 2 to 3 hours apart.
  7. Never skip meals
    People tend to skip meals in order to lose weight, which is a big mistake because it slows the metabolism.
  8. Get rid of the stress
    Stress, whether physical or emotional, triggers the release of steroid called cortisol, which lowers metabolism. Also, people tend to eat excessively when stressed.

Achieving the desired body weight is never impossible if one has the determination and patience needed to stabilize the metabolism level, which plays an important role in weight loss. Someone needs to realize that eating right and working out not just the fancy pass, but a way of life.

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