Diet Secrets of Celebrities

Celebrities always look fabulous, whether on television or reality life. They never stop dazzling us with their larger than life presence. Actually, it takes much effort to see how they do, and become community leaders that they are, they can not slack off when it comes to caring for their physical appearance. their livelihood depends on how they look. In addition to clothing, hair and makeup, celebrities have to take care of their bodies.

So it is no wonder that the stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme exercise to healthy diet. Who does not want to know their secrets in staying absolutely sexy? Here are some of the diet secrets of seven women celebrities.

1. Jennifer Aniston
The Star of the phenomenal television show "Friends" not only mesmerized audiences with comic sweetness and famous hairstyle, she is also known as one of the sexiest bodies in Hollywood, when he appeared on countless magazine covers. To stay trim, Jennifer followed the 40:30:30 diet method. This diet consists of:

  • 40% Low glycemic carbohydrates - Foods such as nuts, fruits and vegetables, legumes
  • 30% lean protein - Tofu, fish, chicken, turkey, beef and low fat dairy products
  • 30% essential fattyNuts and seeds, fish and olive oil

It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight.

2. Kate Hudson
Beautiful girls of Goldie Hawn actress gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on the next film. From previous eating plan, she switched to a high protein diet. She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that includes weight training and cardiovascular exercise. After getting a lot of flak because of post-pregnancy figure, Kate delete all the baby weight just four months and has gained abdominal muscles that achieve enviable lot in Hollywood.

3. Madonna
The pop star known as the Material Girl is always showing off body to die for, and has become a true fitness paragon over the years. He kept herself in good shape by having Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in protein.

4. Oprah Winfrey
As one of the most successful talk show host in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of viewers. Known as one of the celebrities who are always fighting weight, she has recently toned up her body shape and never saw the figure at age 50 by combining a regular exercise regime and diet program. Oprah works out five days a week, spending 30 minutes in threadmill and doing free weights. Her eating plan consists of beans, fish, nuts, fruits and vegetables, chicken and lowfat dairy products. She limits her consumption of white sugar and flour. Oprah also credits the figure trim to her habit not to eat anything after seven in the evening.

5. Gwyneth Paltrow
Many people may be hard to believe that the Academy Award-winning actress actually need to diet. Gwyneth actually follows a healthy eating pattern similar to Oprah's, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and meat. She also eliminated dairy from her diet, and do yoga every day.

6. Claudia Schiffer
Bodacious German supermodel eat a salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on location, he prefers to eat black grapes and drinks tomato juice and herbal tea.

7. Christie Brinkley
Long-time supermodel maintains all-American looks its best by becoming a vegetarian. She does not keep any junk food in her house to make sure she does not eat them when cravings occur. He's a snack of sweet potato in place of candy, and she adopts a liquid juice diet when she needs to slim fast.

Celebrities just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part because they are constantly in the public eye. An ordinary person can have a body like a celebrity, too, and by following a diet and fitness plan, you can also look like red-carpet worthy.


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